Shayna WilhelmerApr 7, 20233 minLosing Yourself in the Art of MindfulnessMindfulness seems to be all the rage these days. It seems to have gained popularity in recent years and I cannot say enough positive...
Shayna WilhelmerApr 7, 20233 minDo I need therapy???Many clients start off struggling with the question of whether they need therapy or not. Are you wondering if you could benefit from...
Shayna WilhelmerFeb 9, 20233 minLabels... Are They Helpful or Harmful???When we use labels on people we classify them into certain categories or groups, such as identifying someone as a bisexual female or an...
-Jan 26, 20232 minCome and Journey with MeGet a taste of what we will be exploring together through this new and insightful blog, Healing Thru Words.